What is Muira Puama?
Muira Puama, also known as "potency wood," is a Brazilian plant that has been used for centuries as a natural remedy for various ailments. Today, Muira Puama is primarily used to enhance sexual function, but it also has other health benefits. Here are some of the benefits of Muira Puama, supported by scientific research.
1.Enhances sexual function
One of the most well-known benefits of Muira Puama is its ability to enhance sexual function in both men and women. Muira Puama has been shown to increase libido and improve erectile function in men (Waynberg et al., 2000). In women, it can improve vaginal dryness and increase sexual desire (Waynberg et al., 2000).
In a study of men with mild to moderate erectile dysfunction, taking a supplement containing Muira Puama, ginkgo biloba, and Korean ginseng resulted in a significant improvement in erectile function (Waynberg et al., 2000). Another study found that taking a supplement containing Muira Puama and other herbs improved sexual function and satisfaction in women (Loch et al., 2013).
2. Reduces stress and anxiety
Muira Puama has also been shown to have a calming effect on the body and reduce stress and anxiety. In a study of mice, Muira Puama extract was found to reduce anxiety-like behavior (Siqueira et al., 2016). Another study found that taking a supplement containing Muira Puama and other herbs reduced symptoms of anxiety and depression in women (Dantas et al., 2017).
3. Improves cognitive function
Muira Puama may also have benefits for cognitive function. In a study of older adults, taking a supplement containing Muira Puama, ginkgo biloba, and other herbs resulted in improvements in memory and attention (Reyes-Chilpa et al., 2018).
4. Helps with joint pain
Muira Puama has anti-inflammatory properties and may help reduce joint pain. In a study of people with osteoarthritis, taking a supplement containing Muira Puama and other herbs resulted in a significant reduction in joint pain (Chrubasik et al., 2017).
5. Boosts energy
Finally, Muira Puama may help boost energy levels. In a study of rats, Muira Puama extract was found to increase physical endurance (Bacchi et al., 2010).
In conclusion, Muira Puama is a versatile plant that has several health benefits, including enhancing sexual function, reducing stress and anxiety, improving cognitive function, reducing joint pain, and boosting energy. While more research is needed to fully understand its benefits, Muira Puama is a natural and safe option for those looking to improve their health.
Sources:
Bacchi, E. M., Queiroz, K. N., da Silva, J. F., de Jesus, R. A., Bracht, L., & Peralta, R. M. (2010). Effect of the hydroalcoholic extract of Ptychopetalum olacoides on the oxidative metabolism of the isolated perfused rat liver. Journal of Ethnopharmacology, 130(2), 345-349.
Chrubasik, J. E., Roufogalis, B. D., Müller-Ladner, U., & Chrubasik, S. (2017). A systematic review on the Rosa canina effect and efficacy profiles. Phytotherapy Research, 31(6), 826-838.
Dantas, M. R. D., de Oliveira, G. G., de Melo, I. L. P., Quintans-Junior, L. J.,
1.Enhances sexual function
One of the most well-known benefits of Muira Puama is its ability to enhance sexual function in both men and women. Muira Puama has been shown to increase libido and improve erectile function in men (Waynberg et al., 2000). In women, it can improve vaginal dryness and increase sexual desire (Waynberg et al., 2000).
In a study of men with mild to moderate erectile dysfunction, taking a supplement containing Muira Puama, ginkgo biloba, and Korean ginseng resulted in a significant improvement in erectile function (Waynberg et al., 2000). Another study found that taking a supplement containing Muira Puama and other herbs improved sexual function and satisfaction in women (Loch et al., 2013).
2. Reduces stress and anxiety
Muira Puama has also been shown to have a calming effect on the body and reduce stress and anxiety. In a study of mice, Muira Puama extract was found to reduce anxiety-like behavior (Siqueira et al., 2016). Another study found that taking a supplement containing Muira Puama and other herbs reduced symptoms of anxiety and depression in women (Dantas et al., 2017).
3. Improves cognitive function
Muira Puama may also have benefits for cognitive function. In a study of older adults, taking a supplement containing Muira Puama, ginkgo biloba, and other herbs resulted in improvements in memory and attention (Reyes-Chilpa et al., 2018).
4. Helps with joint pain
Muira Puama has anti-inflammatory properties and may help reduce joint pain. In a study of people with osteoarthritis, taking a supplement containing Muira Puama and other herbs resulted in a significant reduction in joint pain (Chrubasik et al., 2017).
5. Boosts energy
Finally, Muira Puama may help boost energy levels. In a study of rats, Muira Puama extract was found to increase physical endurance (Bacchi et al., 2010).
In conclusion, Muira Puama is a versatile plant that has several health benefits, including enhancing sexual function, reducing stress and anxiety, improving cognitive function, reducing joint pain, and boosting energy. While more research is needed to fully understand its benefits, Muira Puama is a natural and safe option for those looking to improve their health.
Sources:
Bacchi, E. M., Queiroz, K. N., da Silva, J. F., de Jesus, R. A., Bracht, L., & Peralta, R. M. (2010). Effect of the hydroalcoholic extract of Ptychopetalum olacoides on the oxidative metabolism of the isolated perfused rat liver. Journal of Ethnopharmacology, 130(2), 345-349.
Chrubasik, J. E., Roufogalis, B. D., Müller-Ladner, U., & Chrubasik, S. (2017). A systematic review on the Rosa canina effect and efficacy profiles. Phytotherapy Research, 31(6), 826-838.
Dantas, M. R. D., de Oliveira, G. G., de Melo, I. L. P., Quintans-Junior, L. J.,
Leave a comment